August 22 2001
Lost 2.5 pounds this week. I haven’t stepped in an elevator for 2 weeks. Went bowling last weekend. It’s not a lot of exercise, but it was enjoyable. The only bad thing about losing 2.5 pounds this week, is now that I weigh 199, I’m only allowed 22-27 points a day. I rarely eat more than that now, so it shouldn’t be a problem.
Things I’ve learned:
I found a vegetarian liver spread which doesn’t exactly taste as good as the chopped liver my grandmother used to make, but still makes a good-tasting snack. Gefilte fish (white fish and pike) and horseradish sauce also is quite good all year-round. I’ve been eating a lot of sushi too.
I’ve now surpassed 10% of my target, losing 7.5 pounds in 5 weeks. I feel great.